Are You Sure You Know What You’re Feeling?

Imagine the following scenario: You arrive at a social event, excited to see friends you haven’t seen for a while but as you walk in you overhear two of these friends saying negative things about you. Take a moment to respond to the following question: What would you...

How Psychologists Help With Anxiety Disorders

Everyone worries or feels nervous from time to time. Anxiety is a normal human reaction to stressful situations. But for people with anxiety disorders, those fears and worries aren’t temporary. Their anxiety persists, and can even get worse over time. Anxiety...